
So many women spend the holiday season creating magic for everyone else, managing the memories, the moments, the emotions, the logistics, the traditions. But rarely do we get to actually feel the magic ourselves.
This workshop teaches you how regulation transforms that experience. You’ll learn how to stay grounded, present, and emotionally connected through one of the most demanding seasons of the year, so you’re not just facilitating joy for others… you’re actually living it.


Judy Seals / Founder & Nurse Practitioner, Synergy Integrative Health & Wellness
Jocelyn Calles / Co-Owner, Las Flores Laundromat
Where is it?
Sunrise of River Forest (formerly The Sheridan) is graciously hosting us!
Sunrise is a premiere active senior and memory care community.
Complimentary parking is available when you enter on Chicago Avenue.
**Stay to celebrate Sunrise of River Forest's ribbon cutting ceremony, at 10:30AM after the meeting ends**


Please come as you are. Coffee, tea and light refreshments will be served.
9-9:15 am - network, socialize, gather refreshments, and find your seat.
9:15-10:30 - program
If you need to arrive a few minutes late or leave a few minutes early, please still join us! We get it, we all have things to do.

Contact Melissa Mallinson at mmallinson@oprfchamber.org
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Friday Dec 12, 2025
9:00 AM - 10:30 AM CST
Sunrise of River Forest
800 N. Harlem, River Forest
Parking is available in the rear.

Free for members
$20 for non-members
Melissa Mallinson
Send Email
Printed courtesy of www.oprfchamber.org/ – Contact the Oak Park-River Forest Chamber of Commerce for more information.
1101 Lake St., Ste. 307, Oak Park, IL 60301 – 708.613.0550 – info@oprfchamber.org