Nutrition Myths and Fad Diets - FREE VIRTUAL WORKSHOP

The Team at Synergy Integrative Health and Wellness looks forward to you joining us for our first nutrition workshop of 2026 where we'll break down what to focus on and what to forget about in the nutrition world. Especially this time of year, we are inundated every day with recommendations for optimal wellness which can be overwhelming at best and dangerous at worst.

Join Amy Carson, Registered Dietitian Nutritionist, for this nutrition workshop where we'll break it all down. Amy will share the research behind common diet and wellness hacks and help you navigate how to make personal choices about your own way of eating. Have you heard any tips that you're wondering about? Share them ahead of time or bring them to the workshop for discussion!

This workshop is perfect for anyone looking to ditch diet confusion and gain a clear, science-based understanding of nutrition. Whether you're exploring new ways of eating, tired of nutrition misinformation, or just want to make informed decisions about your health, this workshop is for you!

By the end of this interactive group workshop, you'll not only have a renewed perspective on nutrition but also possess the tools to create sustainable, mindful habits for a healthier, more balanced lifestyle.

To learn more and/or register CLICK HERE.