Midlife Women's Wellness Summit

Join us for an evening out! Our presenters are ALL local health and wellness practitioners passionate about supporting women in midlife.

Our keynote speakers:

#1: Breaking the Silence: Addressing Genitourinary Symptoms of Menopause: Dr. Hannh Nikolich DPT and Katy Wehrmann, APN, CNM, MSCP They will discuss tools and tips to help you move through this new era with confidence.

#2: Mind the Change: Dr. Louisa Olushoga
A relaxed, real-talk workshop about how menopause can mess with your mental health.

Then we break out into small groups of 15-20 people.

*1st Breakout session:

1. Kyla Marie Gorman, LCPC: Deepening our Embodied Wisdom

2. Dr. Sharon Black, LCPC, Psy.D.: Body, Befriended

3. ML (Mary Lisa) Wahlfeldt – Professional Breath Coach, Intentional Breath, Intentional Life

4. Liz Singh Holt, Reiki Master:  Get to Know your Chakras and your own Healing Energy

*2nd breakout session:

1. Kristen Alfonsi, MS, RD, LDN. : The Hormonal Shift: Insulin Resistance and Aging Gracefully with Nutrition

2. Elena Vassallo Crossman, M.Div, LCPC: Women's Healing Circle

3. Dr. Alaina Johnson, Psy.D.: The Unexpected Shift. The Changing Nature of Relationships in Midlife

4. Crissy Schoeff, RYT200:  Vitality Vinyasa Yoga Flow (ALL levels welcome -mats will be provided)

*Sign up for breakout sessions on the day of the event.

Additionally, we’ll begin and end the summit with a 15-minute Sound Bath Meditation with fellow Nurse Coach, Chelsea McGee, to help you ground, relax, and recharge.