Food and Mood: Finding the Connection Between your Gut & your Brain
Celebrate National Mental Health Awareness Month by joining our integrative and functional dietitian nutritionist, Amy Carson, in a 3-week series with nutrition information, guided discussions, and answers to your questions. Whether your goals are weight loss or overall physical and mental health and wellness, by the end of this interactive group discussion series, you'll not only have a renewed perspective on nutrition but also possess the tools to create sustainable, mindful habits for a healthier, more balanced lifestyle.
Week 1: Embracing your Brain-Gut Connection We’ll dive right in with a breathing exercise to calm your nervous system - one of the best things you can do to improve your digestion AND your mental health. Then, we’ll discuss how these two are related and how you can take advantage of the connection for better health.
Monday May 6, 2024
12:00 PM - 1:00 PM CDT
Monday, May 6, 2024 from 12pm to 1pm CT
Virtual - Group link will be emailed the Friday before the group
$25 each group session or save 10% by registering for all three: https://forms.gle/dZQ8TKBX3468kYeA9